Today is the day your mental health journey begins.

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At Daylight Therapy, we understand that seeking therapy is a brave step toward healing and growth. Our practice is dedicated to creating a safe, affirming, and empowering space for individuals navigating life's challenges.

We specialize in working with:

  • LGBTQ+ individuals, offering an inclusive and affirming environment where you can be your authentic self.

  • Religious trauma, helping those who are processing difficult experiences tied to faith, spirituality, or religious communities.

  • Anxiety and depression, guiding you through tools and strategies to foster resilience and regain balance.

  • Obsessive-Compulsive Disorder (OCD), providing evidence-based approaches to support you in managing and overcoming intrusive thoughts and compulsive behaviors.

  • Family dynamics and parenting, including support for foster parenting, co-parenting, and navigating complex family relationships.

  • Career-related stress and relationship-related stress, empowering you to manage pressures, set boundaries, and foster healthier connections.

  • Grief and loss, walking alongside you as you process emotions and find a path forward after profound change or loss.

Our approach is rooted in compassion, understanding, and a commitment to your well-being. Whether you're seeking clarity, healing, or a fresh start, we're here to support you every step of the way.

Let's work together to build a life that feels meaningful and true to you.

Contact us today to schedule a consultation or learn more about how we can help.

Therapy and counseling offered in person in Daphne and virtually throughout Alabama.

A person sitting on a brown leather chair in a room with a dark green wall. The wall has two framed mushroom illustrations and a decorative butterfly between them. The person is holding a spiral notebook and smiling.

I’m Ashley, owner of Daylight Therapy.

I’m so glad you’re here! While life can be filled with a multitude of anxieties, therapy shouldn’t be one of them. I strive to make the process as smooth as possible while working with my clients. At Daylight Therapy, I begin introducing skills in your first session to aid you with all of life’s anxieties.

Whether you’re struggling with anxiety, depression, or whatever else life has thrown at you, I want to begin helping you navigate these challenges.

Hanging light bulbs with glowing filaments

“Don’t let this darkness fool you, all lights turned off can be turned on.”

-Noah Kahan